Say hello to
emotions
decoded
A 14-Day audio program delivered as a private podcast to support your daily emotional hygiene.
In just 14 days of daily release, you’ll feel a deeper sense of peace and ease in your body.
You may notice improved emotional awareness, fewer emotional triggers, and even physical shifts like less tension and more energy.
You +
Emotions
+Body
Are you overwhelmed by your emotions?
Afraid of what happens if you let your emotions surge?
Do your emotions elude or debilitate you?
Do you question, judge or diminish your emotional responses?
Do you try to hide from, suppress or ignore your emotions?
Do you feel numb or disconnected from your physical body?
Are you frustrated when you get tired or your body can't “perform”?
Are you aware of the ways that your body communicates with you?
Do you have unexplained pains or physical symptoms that aren't “medical”?
If any of these ring true, then…
It's time to learn how to actually release your emotions.
$197
When you sign up, I'll send you a bonus clearing to do before the course starts to prep your system for the experience.
$197
This is for you if…
🥹 You want to release the emotional weight that’s been holding you back.
☀️ You want an easy, light, and even enjoyable way to navigate your emotions.
👻 You’re ready to repattern how your system experiences emotions so they feel less scary and more manageable.
🎧 You want a simple to follow, easy to digest experience that fits seamlessly into your life.
If I had a magic wand, here's what I'd give you >>
If I could magically give you one gift, it would be that of ease, joy, and peace. Imagine it flowing effortlessly into your system—lighting you up from the inside, radiating outwards, and creating a glow that everyone around you notices. ✨
While I don’t have a magic wand (yet!), I have created something that will help you tap into that inner glow in a simple, joyful way.
So what’s behind this radiance?
Spoiler: It’s not skincare, massages, or even the latest supplements. (Though I’m a fan of those too!)
The real secret? It’s our emotional health.
Imagine being able to easily release that nagging feeling of agitation, anxiety or heaviness.
Picture yourself moving through your day with more ease and levity.
This is what Emotions Decoded will help you experience.
When anxiety, anger, or sadness get trapped inside, they don’t just weigh down your heart…
Emotional stress drains your energy, puts you in “reactive” mode and can cause physical + mental pain and discomfort.
Experience a
real Release
How many times has someone told you to release the anxiety, calm your anger, let it go, or, (my personal favorite), put a positive spin on your heartache?
Sure, that sounds great, but what does it actually mean?
People often come to me saying:
“I know I need to feel my feelings and release emotion, but I still don't understand HOW to do it.”
This audio course will walk you through a step by step process that shows you exactly how to release an emotion the moment it arises.
We treat our emotions like a problem that needs to be solved or a pain that needs to be avoided.
but here's the truth >>
Emotions are not problems for your mind to solve – they are sensations for your body to process.
In fact, overanalyzing your emotions can make things worse.
It's not about thinking, it’s about feeling and clearing emotional charges. This is what I’ve found to be the most effective way to release emotions—without dwelling in them.
That’s why I created Emotions Decoded: to help you build a daily practice of emotional release that’s simple, quick, and deeply effective.
I’ve seen how often the mind resists diving into emotions—it avoids, suppresses, and tries to distract us with “fix-it” strategies.
But what we truly need is to pause, drop into the body, and process what’s present in the moment.
That’s the magic of this program. It’s not just about learning techniques, it’s about embodying them and creating a ritual that supports emotional health every single day.
What's included?
14 Days to Emotional Relief: For 14 days, you'll learn about emotions, releasing emotions, and how Anxiety, Anger and Sadness play a key role in your overall wellbeing.
Daily Emotional Clearing Practice: Each morning you will receive a clearing audio that will guide you through a real-time emotional release in less than 20 minutes. You can listen any time during the day!
Simple Teachings and Embodiment: You’ll get the teachings and tools you need to bring your mind on board with emotional release, but the focus is on feeling and clearing, not just thinking.
BONUS Live Q&A: As a bonus, I'm hosting a live Q&A zoom call where you can get your questions answered and move through emotions with my support.
The Emotions Decoded Difference:
This isn't something you learn with your mind, it's something you experience through your body
It’s Simple and Quick: We keep it light and accessible with daily practices that take less than 20 minutes. Plus, the audios are released directly to your Podcast app, making it easy to integrate into your life.
Focus on Embodiment: You won’t just learn about emotions—you’ll feel them, clear them, and build a stronger connection between your body and mind.
No Over-Analyzing: We move beyond the mental gymnastics of “why” you feel a certain way. Instead, you’ll learn to release emotions as they come up, in real time.
Build Your Emotional Resilience: By focusing on the three core emotions—anxiety, anger, and sadness—you’ll learn how to release them before they create long-term stress or discomfort.
Practical and Digestible: The audio lessons are designed to be practical, tangible, and something you can easily fit into your daily life without feeling overwhelmed.
Logistics for the mind
How Emotions Decoded Works
Welcome Email & Setup: After you register, you'll get a welcome email with a link to easily add the Emotions Decoded private podcast feed to your podcast app. This makes it super simple—daily audios will be delivered straight to your app!
Get Started: Right away, you'll find two audios waiting for you: one explaining how the program works and what to expect, plus a bonus clearing to prep you for the 14-day journey. Listen to these before we kick off on October 7.
Daily Audios & Emails: Starting mid-October, you’ll receive a daily email from me with details about the day's lesson and clearing. All the information will also be delivered to your private podcast feed, so you can listen directly in your app.
Find Your Rhythm: Listen to the daily audio whenever it fits your schedule. I recommend setting aside a consistent time each day—whether it's morning or before bed—to make it part of your routine.
Access Period: You’ll have access to the program for 30 days, which gives you time to go through it twice if you'd like. The goal is to build a daily practice, but don’t worry if you miss a day—you’ll have plenty of time to catch up.
BONUS Live Session: Mark your calendar for October 14! We’ll have a live Q&A + Group Clearing session where you can ask questions and get support.
Enjoy the Process: Each day, this will feel easier as you get more comfortable with releasing emotions. By the end, you’ll have the tools to keep this practice going on your own!
I'm here show you how to release emotional pain with more ease
This experience will not only allow you to identify trapped emotional charges, it will also allow them to move through and out of your body.
Leaving behind only peace and stillness.
I'm here to facilitate a deeply transformational, mind-blowing experience.
You will shift on a cellular (nay, a SOULular) level.
There is nothing like diving deeply into yourself and removing emotional blocks.
Your Emotions Coach
Hi, I'm Dana
(rhymes with banana)
My mission is to take you on a journey back home to yourself by shedding old, trapped emotions and opening you up to the wisdom of your Inner Voice.
With the coaching industry thriving and all the minds working and striving, I am here to help you find the gentle stillness within - to see, sense, and shed unprocessed emotions that are stuck in your body.
The work I do with my clients is best described as an exploration, an in-depth experience where YOU connect with YOURSELF and learn to trust the knowing deep within.
It’s an unlearning, an unfolding that ultimately leads to an unleashing.
It's time to learn how to actually release your emotions.
$197
When you sign up, I'll send you a bonus clearing to do before we start to prep your system for the experience.
$197
faq
Who is Emotions Decoded for?
Emotions Decoded is for anyone who wants to gain control over their emotional health. Whether you’re feeling overwhelmed by anxiety, anger, or sadness, or you simply want a better way to navigate your emotions, this program is designed to help you release emotional stress in real-time.
Do I need prior experience with emotional work or meditation?
No prior experience is necessary! Emotions Decoded is designed for beginners and seasoned practitioners alike. The audios are simple and easy to follow, and you can go at your own pace. All you need is a willingness to show up for yourself.
How quickly will I start to notice changes?
Many people notice a shift in how they feel within the first few days! The daily practice helps release emotional build-up quickly, so you may feel lighter and more at ease right away. After two weeks of consistent practice, the effects will be even more noticeable—emotionally, physically, and mentally.
What if I don’t feel like any emotions are coming up during a session?
That’s perfectly okay! Some days may feel lighter than others, and that’s normal. The goal of this practice is to create space and build safety for emotions to arise naturally. Over time, you’ll build your “emotional release muscle,” and even subtle shifts will become easier to notice.
What’s the best time of day to do the program?
You can do the audios anytime that fits into your schedule – you just need 20 minutes! Whether you prefer to start your morning with an emotional clearing or unwind at the end of the day, the practice is designed to be flexible. Consistency is what matters most.
What results can I expect from Emotions Decoded?
By the end of the 14 days, you’ll likely feel a deeper sense of peace and ease in your body. You may notice improved emotional awareness, fewer emotional triggers, and even physical shifts like less tension and more energy. The more you practice, the more these benefits will continue to unfold in your life.
Is the program suitable if I’m dealing with serious mental health challenges
While Emotions Decoded is a supportive and empowering practice for emotional health, it’s not a substitute for professional therapy or medical treatment. If you’re currently dealing with serious mental health issues, it’s important to consult with a licensed therapist or doctor before starting any new emotional work.
Can I repeat the program after the 14 days?
Absolutely! You’ll have access to the private podcast feed for 30 days. That gives you time to repeat the program a second time to really cement the teachings and practices into your system. Afterward you will have a clear knowing of how to do this on your own.
How will I receive the course materials?
All of the audios and course materials will be delivered directly to your inbox and Podcast app. You’ll receive 14 days of content. It’s simple and easy—just open your phone and press play!
Ready to join?
The Emotions Decoded live audio program
starts Mid-October.
To release is to feel relief.